6 Week Transformation
• Personalized meal plan
• 5 Virtual, phone or In Person Consultations
• Quick meals & recipes
• Weekly recipes based on your taste preferences & food sensitivities.
• Nutrition & gut assessments
• Emotional eating strategies
• Nutrition education
• Shopping guidance - label reading.
• Nutrition education/ weekly topics
• Cheat meal practice
• Detox Cleanse Options
• Social Event- alcohol/ restaurants how to handle them.
• Carb threshold testing
• Exercise guidance. • Daily support via text & email
• Learn how to maintain.
This program is meant to help you overcome all the eating behaviors and break through the cycles that continually keep you from reaching your goal. Food tracking, structure and accountability will be an important part of this plan. You will learn how and what to eat for your body for sustainable weight loss. Whether you travel a lot, struggle with binge eating, or just not sure how to manage social events & alcohol -and still lose weight -we will work on the specific skills that typically keep you from achieving success. You will transition into a healthy lifestyle while you are losing weight.
Average weight loss 15-25 pounds
Total Cost $299.00
10 Week Total Body Makeover
• Personalized meal plan
• 9 Virtual, phone or In Person Consultations
• Quick meals & recipes
• Weekly recipes based on your taste preferences & food sensitivities.
• Nutrition & gut assessments
• Emotional eating strategies
• Nutrition education • Shopping guidance - label reading
. Cheat meal practice.
• Detox Cleanse Options • Social Event- alcohol/
• Carb threshold testing
• Exercise guidance.
• Daily support via text & email
• Learn how to maintain.
This plan contains all the 6-week program plus 4 additional weeks of work with cheat meals, alcohol, and social events. The goal is to make sure you feel confident to either continue on your own or feel 100% confident that you can maintain the weigh toss. Additional focus on understanding your triggers, listening to your body emotional eating (boredom, anxiety, stress). Average weight loss 25-35 pounds easy.
Average Weight Loss 25-35 pounds
Total Cost $395.00
3 MONTHS CHANGE YOUR LIFE
Weight loss and Healthy Lifestyle
For those with a significant amount of weight to lose. This program includes:
• Twelve 30-minute appointments (available in person or through zoom)
• Daily support via text and email
• Healthy Pantry Makeover
• Shopping guidance
• Nutrition education
• Social event support - restaurants, alcohol, &carbs
• Total body detox recommendations
• Learn how to maintain
• Weekly recipes based on taste preferences and food sensitivities.
• Nutrition assessment
• Carb threshold testing for weight loss& maintenance.
. Weekly weight checks.
This plan is ideal for clients who have 30 or more pounds to lose. It is an extension of the 10-week program with more focus on the following. Nutrition education. Learning how to manage social events. Incorporating exercise and learning how to fuel your body for lean muscle mass. Incorporating cheat meals, Testing your carb threshold. Working toward improving blood work (if applicable) Maintenance You will learn how and what to eat for your body, how to navigate daily life with social events, temptations. If you have specific health concerns, the nutrition plan will be customized to keep you on track for weight loss. We will also focus on improving blood work labs. (if applicable).
Average weight loss 30- 45 pound
Total Cost $545.00
or 2 pay option
For those with a significant amount of weight to lose. This program includes the full 3-month program with the additional months to focus on what is important to the client to ensure they feel confident about maintaining their weight loss lifelong weight management.
• Twenty-four 30-minute appointments (available in person, virtual or phone)
• Daily support via email or text.
Additional focus on maintaining the weight loss, practice with cheat meals.
Building a good relationship with food.
Weekly weight checks
Average weight loss 60-75 pounds
6 MONTHS TOTAL TRANSFORMATIOM
CREATE YOUR NEW LIFE